What is the best type of rice for weight loss?
Online Answer
Brown riceBrown rice is the best choice in terms of nutritional quality and health benefits. That said, either type of rice can be part of a healthy diet and there is nothing wrong with some white rice every now and then. More about rice and grains: Rice 101: Nutrition Facts and Health Effects.
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Complex carbohydrates that may protect against fatty liver disease include whole-grain breads and brown rice.
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Brown rice is a versatile carb that can be eaten at any time of day. Any way you choose to eat this healthy whole grain, you will be making a wise choice for your overall health.
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