What is the best vitamin for stiff joints?
Online Answer
Supplements and Medications To Help Joint PainVitamin D. The number one supplement I recommend for joint health and overall musculoskeletal health is vitamin D3. ... Estrogen. Estrogen is important for musculoskeletal health, including joint health. ... Glucosamine and Chondroitin Sulfate. ... MSM. ... Turmeric. ... Omega 3. ... Ginger. ... SAMe.
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Top 4 Supplements to Treat Arthritis PainCurcumin (from turmeric root) Evidence suggests the turmeric root has anti-inflammatory properties. ... Vitamin D. If you have arthritis pain or are at high risk for arthritis, your doctor may recommend a vitamin D supplement. ... Omega-3 fatty acids. ... Glucosamine and chondroitin sulfate. .
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Good sources of vitamin C
- citrus fruit, such as oranges and orange juice.
- peppers.
- strawberries.
- blackcurrants.
- broccoli.
- brussels sprouts.
- potatoes.
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Can taking a multivitamin expand your waistline? The short answer is no, but if you are having troubles with weight gain and are taking dietary supplements, then read on.
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The treatment dose of vitamin D depends on your age, how low your blood vitamin D level is, and what is causing the level to be low. Most often your doctor will lower the vitamin D dose after six to eight weeks of treatment.
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Regularly getting 1–2 grams of vitamin C per day may reduce the duration of common cold symptoms and boost your immune system. It might also help prevent iron deficiency anemia.
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