What is the best workout for abs?
Online Answer
According to the study, the best exercises for hardening your core are:
- Bicycle crunches. Getty Images. According to the study, the bicycle crunch was the most effective exercise when analysing the muscle activity in the abdominals. ...
- Captain's chair. Getty Images. ...
- Crunches on an exercise ball. Getty Images.
Related Questions 📌
22 similar questions ⏬