What is the fastest way to flush your colon?

Online Answer
People who support a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water per day. Also try eating plenty of foods high in water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery.
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  • Drink More Water.
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  • Water pills (diuretics) help rid your body of extra potassium. They work by making your kidney create more urine. Potassium is normally removed through urine.
  • Potassium binders often come in the form of a powder. They are mixed with a small amount of water and taken with food.
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