What is the food that doesn't spoil easily?
Online Answer
Dried beans, oats, frozen poultry, peanut butter and frozen fruits and vegetables are some examples of nutritious items that have long shelf lives. These foods can be stored in the pantry, freezer or fridge for many months, which is why purchasing them in bulk is a smart choice.
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One phytoestrogen phloridzin found in apples is thought to promote better sexual function, arousal, lubrication, and ability to orgasm..
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Whereas most fruits primarily contain carbs, avocados are loaded with fats. In fact, avocados are about 77% fat, by calories, making them even higher in fat than most animal foods (3). The main fatty acid is a monounsaturated fat called oleic acid.
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Here are 4 fresh fruits that can help you gain weight.
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Here's a list of what's in season this fall (slash early winter) and my favorite spiralized recipe for each veggie/fruit.
- Apples.
- Butternut Squash (late fall)
- Beets.
- Broccoli (they're sweeter in the fall/winter)
- Cabbage.
- Carrot.
- Celeriac.
- Kohlrabi.
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Although most fresh fruits are considered at their best when raw, cooking can intensify flavors and create appealing textures, especially in unripe fruit. Cooked fruits can be served as side dishes, desserts, sauces, compotes or main dish components. Fruit can be cooked using moist- or dry-heat methods.
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