What is the healthiest red meat?
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What is the healthiest red meat?
- Pork: Choose lean options of pork such as a pork loin, tenderloin and center cut chops. ...
- Steak: Choose leaner cuts of steak such as flank, round, sirloin, tenderloin and ball tip. ...
- Ground meat: A variety of meats are available ground – chicken, turkey, pork and beef.
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135 to 140 degreesIdeally beef tenderloin should be cooked at 135 to 140 degrees for perfect flavor and temperature.
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(Tip: You don't need to sear beef tenderloin before roasting.) ... Do not add water to the pan and do not cover the roast. Roast in the preheated oven until the thermometer reaches the doneness temperatures below.
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Cook pork tenderloin to 145°F. Measuring internal temperature with a probe thermometer is the best way to measure the doneness of pork tenderloin. Cooked to 145°F, the meat is tender, juicy, and just a touch pink.
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Bake for 25-35 minutes until outside is browned and crispy and centers are cooked through to desired doneness (you can take them out on the early side if you like the centers a little pink). Spoon juices from the dish over the meat. Allow to rest on a cutting board or in the baking dish for 5-10 minutes.
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InstructionsAllow tenderloin to rest until it reaches room temperature. This could take about 45 minutes. Preheat the oven to 300 degrees. ... Check temperature with a thermometer.
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