What is the healthiest salad to eat?
Online Answer
Best: Spinach or Kale Salad When it comes to leafy greens, darker is better. They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce..
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Cabbage. Cabbage tastes best when it's fresh, but it can last for up to 2 months wrapped in plastic in your fridge. Use it as a stand-in for lettuce or other delicate leafy greens in salads, since most salad greens wilt within days due to their high water content.
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Small leaves can be frozen whole. Blanch greens in small quantities: 4 cups packed greens per gallon of boiling water. Start counting blanching time when water returns to boil. If greens are not blanched properly, they will lose their fresh flavor quickly in frozen storage..
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Place the wrapped greens in a glass food storage container in a cooler part of your fridge, like a crisper or towards the back. This is your best bet for not only preserving your greens but keeping them the freshest. Option two: Place your washed and dried greens in a loosely sealed reusable food storage bag..
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Storing leafy greens to keep them fresh Leafy greens stay fresh longer if they're rinsed, wrapped in a paper towel or tea towel, and refrigerated in a container or sealed plastic bag. You can do this with lettuce greens, bok choy, Swiss chard, kale and spinach.
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