What is the healthiest type of mushroom?
Online Answer
Oyster and shiitake mushrooms have the most fiber (at 2g per serving), Lemond says, and raw maitake mushrooms and portobellos exposed to UV light are among the highest in vitamin D. White mushrooms are also sold with enhanced levels of vitamin D.
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Whites, crimini, enokis and portabellas can be eaten raw with dips or in salads. You may want to removed the stem from criminis and portabellas as they can sometimes be hard to chew. You should also trim the bottom of the enokis, and give all mushrooms a quick rinse in cold water before use.
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This variety is also rich in antioxidants, vitamin B and C, and fiber, among other nutrients. What does a maitake mushroom taste like? It has a strong earthy, peppery flavor and is best served cooked. When you cook them, be sure to offset them with robust savory and salty flavors..
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