What is the healthiest way to pop popcorn?
Online Answer
9 Best Tips For Healthier PopcornMake popcorn on the stovetop. Air popped popcorn uses no oil, meaning it has the fewest calories. ... Use walnut, avocado or extra virgin olive oils. ... Manage portion sizes. ... Avoid microwave popcorn. ... Avoid butter — or use it sparingly. ... Limit kettle corn. ... Beware of added sweeteners and chemicals. ... Add healthier, lighter toppings. More items...
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In addition to lowering the risk of diabetes and heart disease, eating popcorn without a lot of added salt or butter may help you lower your blood pressure or lower the risk of developing high blood pressure.
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For example, a 30g bag of microwavable buttered popcorn provides over 10% of your recommended salt intake, and increases your daily saturated fat content. Sweet or salted popcorn will, of course, quickly increase the amount of salt and sugar in your daily diet.
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As it turns out, the corn that we typically eat is different than the kernels that become popcorn. There's only one variety of maize that will make it – Zea mays everta. Though it looks like a typical corn kernel, this particular variety is the only one that has the ability to pop and turn into a delicious snack.
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