What is the main cause of insomnia?
Online Answer
Common causes of chronic insomnia include: Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma — such as the death or illness of a loved one, divorce, or a job loss — also may lead to insomnia.
Related Questions 📌
✅
How do you know if you have chronic inflammation? A blood test measures a protein produced by the liver, C-reactive protein (CRP), which rises in response to inflammation. A CRP level between 1 and 3 milligrams per liter of blood often signals a low, yet chronic, level of inflammation..
✅
Rheumatologists evaluate and treat autoimmune, inflammatory or other musculoskeletal conditions like: Rheumatoid arthritis..
✅
Breaking the cycle of anxiety and insomnia is best treated by addressing both issues concurrently....Promoting Relaxation Before BedMaintain a regular sleep schedule. Predictability promotes calmness. ... Create a regular bedtime routine. ... Maintain a healthy sleep environment.
✅
Bland foods that may help with diarrhea include:
- hot cereals, such as oatmeal, cream of wheat, or rice porridge.
- bananas.
- applesauce.
- plain white rice.
- bread or toast.
- boiled potatoes.
- unseasoned crackers.
15 similar questions ⏬