What is the origin of amaranth?
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Amaranth. Amaranth consists of small seeds of the species Amaranthus, an annual broad-leaf plant that originated in the Americas and continues to be grown in Mexico and Central America as well as India and China. Amaranth grows well in arid conditions but requires moisture to germinate the seeds..
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Amaranth leaves and stems are good economic sources of carotenoids, proteins, including the essential amino acids methionine and lysine, dietary fiber and minerals, such as magnesium, calcium, potassium, copper, phosphorus, zinc, iron, and manganese5–16.
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Store it in an airtight container in a cool, dry place and either way, consume it within a couple of months. Cooked amaranth will keep in the refrigerator for up to a week, and in the freezer for up to six months..
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Amaranth is mainly self-pollinating and has numerous intricate flowers, which make crosses more difficult than in other crops. ... The application of hybrid breeding in amaranth is also very promising, because a mid-parent heterosis of up to 88% has been reported (Lehmann et al., 1991).
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Now that you've ascertained that the seed is ready to harvest, you can either cut, hang dry the plants and then separate the seeds from the chaff, or wait to cut the tassel from the plant on a dry day, 3-7 days after a hard frost. By then, the seeds will definitely be dry.
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It's true: amaranth seed is a high glycemic food when served on its own. Although nutritional contents will vary according to the product you use, one cup of cooked amaranth is said to have around 40 grams of carbs.
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