What is the PF TEK method?
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PF Tek is a method of mushroom cultivation pioneered by Robert McPherson. ... The sterilized "PF jar" is then injected with a solution containing spores and water from a syringe, creating a one step procedure for reliably growing mushrooms indoors..
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Healthy cooking methods include: Steam, bake, grill, braise, boil or microwave your foods. Modify or eliminate recipes that include butter or ask you to deep fry or sauté in animal fat. Avoid added oils and butter.
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Frying – Frying utilizes fat to transfer heat to food. Although fat is a liquid at frying temperatures, it is still considered a dry-heat cooking method because it does not involve water. Frying is most often used to achieve a brown and crispy end product.
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Eye of the round steaks are good examples of steaks that should be cooked with moisture and braised. A chuck eye steak and flat iron steak are great candidates for dry heat cookery and grilling. The flat iron steak comes from the shoulder, but is the second most tender muscle in the beef carcass.
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Culinary Basics: Four Different Methods of Frying
- Deep Frying. Deep frying is also known as immersion frying. ...
- Pan Frying. Pan-frying is also known as shallow fat frying wherein you cook one side of the ingredient first, before flipping it over to cook the other side as well. ...
- Stir-Frying. ...
- Sauteing.
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Poaching is a cooking technique that involves cooking by submerging food in a liquid, such as water, milk, stock or wine. ... This temperature range makes it particularly suitable for delicate food, such as eggs, poultry, fish and fruit, which might easily fall apart or dry out using other cooking methods..
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