What kind of cabbage is healthiest?
Online Answer
Summary: Red cabbage contains a good amount of fiber, vitamin C and anthocyanins. Certain studies show that it may decrease blood cholesterol levels, reduce inflammation and lower the risk of heart and liver damage.
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Black spots can occur during growth or due to mold. It is best to remove the outside leaves and discard them, then wash the remaining cabbage before use. If the spots are on the inside leaves as well, return the cabbage to the store for a refund..
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Under-active thyroid gland (hypothyroidism): There is some concern that cabbage might make this condition worse. It's best to avoid cabbage if you have an under-active thyroid gland. Surgery: Cabbage might affect blood glucose levels and could interfere with blood sugar control during and after surgical procedures..
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They are harmless. NO HARMFUL PARASITE IS FOUND IN OR ON CABBAGES unless some careless person has emptied sewage onto the plants, and then eaten them without cooking..
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Corned beef and cabbage is a good source of the mineral iron. The high level of vitamin C in corned beef and cabbage helps your body absorb more of the iron from the food as well. Iron helps make up red blood cells, which carry oxygen throughout your body.
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Broccoli is richer in Vitamin C, Vitamin K, Vitamin B5 and Fiber, yet Chinese cabbage is richer in Vitamin A and Calcium. Broccoli's daily need coverage for Vitamin C is 49% higher. Broccoli has 9 times more Vitamin E than Chinese cabbage. Broccoli has 0.78mg of Vitamin E , while Chinese cabbage has 0.09mg..
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