What kind of salad is the healthiest?
Online Answer
Best: Spinach or Kale Salad They have the most nutrients. Case in point: Kale and spinach have over 10 times more immune-boosting vitamins A and C than iceberg lettuce. Not a fan of those? Turn over a new leaf: Boston, bibb, and romaine lettuces have a mild flavor, while arugula and watercress have a peppery bite..
Related Questions 📌
✅
Every time you reheat spinach or other veggies that are rich in nitrates, they become increasingly toxic.
✅
The FDA currently recommends that the public not consume fresh (uncooked) spinach or salad blends containing fresh spinach. However, E. coli O157:H7 in spinach can be killed by cooking at 160 degrees Fahrenheit for 15 seconds.
✅
Are spinach and eggs healthy? Yes! This is a very healthy meal. Eggs provide a great source of protein, and spinach is full of vitamins.
✅
Can I use frozen spinach to make baby food? Yes, though since it's very condensed you can add a smaller amount. See the Notes section of the recipe for more information.
✅
Drinking spinach juice is a great way to boost your antioxidant intake. Antioxidants neutralize unstable molecules called free radicals, thus protecting you against oxidative stress and chronic disease ( 1 ).
17 similar questions ⏬