What makes you gain weight fast?
Online Answer
If you're trying to gain weight, aim for 0.7–1 grams of protein per pound of body weight (1.5–2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others.
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Weight Watchers Breakfast Ideas with Smart Points
- Weight Watchers Biscuits and Gravy.
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- Fruit and Yogurt Parfaits.
- Skinny Chocolate Greek Yogurt Muffins.
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