What meals can I eat if I have high cholesterol?
Online Answer
Eggs, cheese, shellfish, pastured steak, organ meats, sardines and full-fat yogurt are cholesterol-rich, nutritious foods that make healthy additions to your diet..
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Shrimp Is High in Cholesterol Shrimp often gets a bad rap for its high cholesterol content. A 3-ounce (85-gram) serving contains 166 mg of cholesterol. That's almost 85% more than the amount of cholesterol in other types of seafood, such as tuna (1, 7).
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A few changes in your diet can reduce cholesterol and improve your heart health:
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- Eliminate trans fats. ...
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