What meals can I eat if I have high cholesterol?
Online Answer
Eggs, cheese, shellfish, pastured steak, organ meats, sardines and full-fat yogurt are cholesterol-rich, nutritious foods that make healthy additions to your diet..
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Shrimp Is High in Cholesterol Shrimp often gets a bad rap for its high cholesterol content. A 3-ounce (85-gram) serving contains 166 mg of cholesterol. That's almost 85% more than the amount of cholesterol in other types of seafood, such as tuna (1, 7).
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A few changes in your diet can reduce cholesterol and improve your heart health:
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- Eliminate trans fats. ...
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Highly marbled Wagyu and Hanwoo beef have higher proportions of MUFA due to higher concentrations of oleic acid. Many studies have shown that MUFAs have little effect on total cholesterol. They are heart-healthy dietary fat because they can lower LDL-cholesterol while increasing HDL-cholesterol.
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