What meat is bad for high blood pressure?

Online Answer
If you have high blood pressure, the American Heart Association recommend eating plenty of fruits, vegetables, lean protein, and whole grains. At the same time, they recommend avoiding red meat, salt (sodium), and foods and drinks that contain added sugars. These foods can keep your blood pressure elevated..
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Potassium: Bone broth also contains potassium, which can help counter "fatigue, muscle weakness, and balance fluid in the cells," notes Kimszal. It is also a necessary nutrient for blood pressure balance and good heart health.