What seafood is best for Keto?

Online Answer
Best Seafood to Eat on a Keto Diet
  • Salmon. Salmon not only has a rich flavor, but it's also rich in omega-3 fatty acids (approx. ...
  • Mackerel. Mackerel is salmon's underrated cousin. ...
  • Herring. Herring is a medium-sized fish with a mild flavor that's full of nutrients. ...
  • Oysters. ...
  • Tuna. ...
  • Mahi-Mahi. ...
  • Shrimp &.
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Why does Salmon explode in the microwave? Salmon is a fatty fish. ... When that hot fat comes in contact with droplets of moisture in the fish, the water converts to steam. The steam, in expanding, creates "explosions.".
Salmon can be cooked either covered or uncovered, but we have found that the salmon will come out extremely tender and perfectly cooked if you cook the salmon in foil.