What should be the first thing to drink in the morning?
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1. Make over your morning glass of water. The benefits of drinking water (at least 2 cups) first thing in the morning are plenty. Besides flushing out toxins and providing some much-needed hydration, this amount of water can increase your metabolism ..
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Drinking caffeine first thing in the morning, when cortisol is high, blunts the hormone's production and shifts the timing of the cycle, Rosenblum explains. This can cause you to produce cortisol at times when it would normally drop (like at night).
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