What should I do if I ate too much sugar?
Online Answer
Stabilize your blood sugar by eating some slow-digesting protein and fiber. If you don't, your blood sugar will crash and you'll potentially feel hungry and want to eat again. Great snack options are an apple and nut butter, a hard boiled egg and pistachios, or hummus and veggies.
Related Questions 📌
✅
15 Easy Ways to Lower Blood Sugar Levels NaturallyExercise regularly. Regular exercise can help you get to and maintain a moderate weight and increase insulin sensitivity. ... Manage your carb intake. ... Increase your fiber intake. ... Drink water and stay hydrated. ... Implement portion control. ... Choose foods with a low glycemic index. ... Manage stress levels. ... Monitor your blood sugar levels. More items...•6 days ago.
✅
A: Bugs (and other insects) can get to your brown sugar if it's not kept in an airtight container..
✅
One must always consume freshly squeezed sugarcane juice before noon as per the nutritionist..
✅
Your body responds to stress by secreting hormones that are also related to food cravings.
✅
Foods high in sugars or other carbohydrates commonly cause cravings, and these can be especially difficult to control. Sweet foods and those rich in other carbohydrates fire off feel-good chemicals like serotonin, dopamine, and other relaxing endorphins in the brain..
23 similar questions ⏬