What should I eat for hair growth?
Online Answer
The 14 Best Foods for Hair GrowthEggs. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. ... Berries. Berries are loaded with beneficial compounds and vitamins that may promote hair growth. ... Spinach. ... Fatty Fish. ... Sweet Potatoes. ... Avocados. ... Nuts. ... Seeds. More items...
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Black Rice also called "forbidden rice" has 18 amino acids, minerals and vitamins like copper, iron, zinc and carotene. it contains biotin and has a higher vitamin e and protein than white or brown rice which helps with hair growth..
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You can follow a few hair hygiene tips to make your hair less likely to fall out.Avoid hairstyles that pull on the hair. ... Avoid high-heat hair styling tools. ... Don't chemically treat or bleach your hair. ... Use a shampoo that's mild and suited for your hair. .
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Water is effective at washing away dirt, dust, and other water-soluble debris from the hair and scalp without stripping the hair of this sebum. However, Mamelak notes that if there are other oils in the hair (from a haircare or styling product, for example), a good portion of these will be left behind as well.
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Eggs are high in protein, which is essential for the body to build strong, thick hair. When used regularly, an egg treatment may help thicken and strengthen a person's hair. ... leave the eggs on the scalp for about 30 minutes. wash hair thoroughly with warm water and mild shampoo..
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To help African Americans keep their hair healthy, dermatologists recommend the following tips: Wash hair once a week or every other week. This will help prevent build-up of hair care products, which can be drying to the hair..
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