What should you avoid while training in the gym?
Online Answer
For an optimal gym session, avoid these seven foods and drinks.
- Flaxseed. Flaxseed is rich in fiber, which is of course good for the body. ...
- Protein bars. Don't be fooled by protein bars sold in supermarkets. ...
- Fast food. ...
- (Read also: 10 essential foods for muscle building)
- Dairy products. ...
- Sugar. ...
- Eggs. ...
- Spicy foods.
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