What side do you lay on when full?
Online Answer
Place a firm pillow between your knees and hug one to support your spine. While you sleep on your left side at night, gravity can help take waste on a trip through the ascending colon, then into the transverse colon, and finally dump it into the descending colon — encouraging a trip to the bathroom in the morning.
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Start out on your left side at night to prevent heartburn and allow gravity to move waste through your colon.
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Slow Your Breath, Slow Your Mind Try this: Place a hand on your heart and feel its rhythm. Breathe in deep for 4 seconds, then take a long, slow breath out. Repeat this pattern until you can feel your heartbeat slow down. Your thoughts should soon ease up as well..
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Sleeping more than usual is helping your body build up its immune system and fight off your illness. If you find yourself sleeping all day when you're sick — especially during the first few days of your illness — don't worry.
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Dr Ramlakhan outlines the optimum amount of sleep we should be getting before midnight in order to feel rested and refreshed. "The 90-minute phase before midnight is one of the most powerful phases of sleep, because it's the period where the body is replenished," Dr Ramlakhan says.
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