What sweet snacks can I eat on keto?
Online Answer
17 Keto-Friendly Dessert Recipes To Satisfy Your Sweet Tooth
- Three-Ingredient Cheesecake Keto Fat Bombs. eatwell101.com. ...
- One-Minute Low-Carb Brownie. thebigmansworld.com. ...
- Peanut Butter Balls. joyfilledeats.com. ...
- Keto Brownies. gimmedelicious.com. ...
- Sopapilla Cheesecake Bars. joyfilledeats.com. ...
- Keto Fudge. wholesomeyum.com. ...
- Keto Chocolate Frosty Dessert. ...
- Keto Chocolate Peanut Butter Hearts.
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Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they're considered keto-friendly. That's because tomatoes contain around 2–3 grams of net carbs per 3.5 ounces (100 grams) — or up to 10 times fewer net carbs than most fruit — regardless of their variety ( 5 , 7 , 8 , 9 , 10 ).
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Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.
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All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or "keto" diet is a low carbohydrate and high fat eating plan.
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Broccoli is a Keto-friendly vegetable because it's high in fiber making it's net carbs low. Broccoli has about 2 net carbs per 1 cup of broccoli.
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Here are some healthy foods to eat on a ketogenic diet.
- Seafood. Fish and shellfish are very keto-friendly foods. ...
- Low-carb vegetables. ...
- Cheese. ...
- Avocados. ...
- Meat and poultry. ...
- Eggs. ...
- Coconut oil. ...
- Plain Greek yogurt and cottage cheese.
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