What temperature do you cook steak in a pan?

Online Answer
Pan-Searing Steaks:
  • In a heavy frying pan (I use my cast-iron skillet) over medium-high heat, heat 2 tablespoons olive oil.
  • Sear the steaks, moving them with tongs a little in the cast-iron skillet so they don't stick to the bottom, approximately 5 to 6 minutes per side. ...
  • Medium Rare - 125 degrees F.
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