What to do if you are starving?

Online Answer
18 Science-Based Ways to Reduce Hunger and Appetite
  • Eat Enough Protein. Adding more protein to your diet can increase feelings of fullness, make you eat less at your next meal and help you lose fat ( 1 , 2). ...
  • Opt for Fiber-Rich Foods. ...
  • Pick Solids Over Liquids. ...
  • Drink Coffee. ...
  • Fill Up on Water. ...
  • Eat Mindfully. ...
  • Indulge in Dark Chocolate. ...
  • Eat Some Ginger.
  • More items...
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