What to do if you breathe in mold?
Online Answer
Options include:avoiding the allergen whenever possible. a nasal rinse, to flush mold spores out of the nose. antihistamines, to stop a runny nose, sneezing, and itchiness. decongestant nasal sprays, a short term remedy for congestion. nasal corticosteroids, to reduce inflammation. oral decongestants, to reduce congestion. .
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Most Nutritious Option A single handcrafted mild chicken tender or leg has between 153–160 calories. Legs are higher in fat but also pack more protein and fewer carbs and sodium. A kid's order of 4-piece chicken nuggets has 150 calories, 9g fat, 4g saturated fat, 1g trans fat, 7g of protein, and 230mg sodium..
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Healthy breakfast options include:
- Cooked oatmeal topped with almonds or dried cranberries.
- A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach.
- A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese.
- A smoothie of fruits, plain yogurt and a spoonful of wheat germ.
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McDonald's salad options can be eaten confidently when trying to stick to a healthy diet. However, choosing grilled chicken over fried is essential, she says. "When it comes to breakfast, the Egg McMuffin is a good option as it provides low calories and high protein with no added sugars.
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