What to do immediately after eating?

Online Answer
5 things to do after eating a large meal
  • Take a 10-minute walk. "A walk outside can help clear your mind and also help improve blood sugar levels," says Smith. ...
  • Relax and don't stress out. Don't be too hard on yourself, particularly if it's a one-time occurrence. ...
  • Drink water. ...
  • Take a probiotic. ...
  • Plan your next meal.
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