What to do when you are hungry but cant eat?
Online Answer
Loss of Appetite Coping StrategiesEat small meals. Eating a small amount of food more frequently will not make you feel full. ... Prepare food that smells good and looks good. This will make you want to eat more. ... Avoid greasy and fried foods. ... Make sure to eat with people and be social. ... Use a large plate.
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Makes you put on weight! However, newer research shows that the potato, when cooled down, is actually a cheap and nutritious superfood, able to help weight loss, improve mood and boost the immune system.
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The reason chicken is always included in a healthy diet is because it is basically a lean meat, which means it doesn't have much fat. So, eating chicken regularly can actually help you lose weight in a healthy way. Apart from protein, chicken is also chock full of calcium and phosphorous.
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