What triggers muscle growth?

Online Answer
Muscle hypertrophy occurs when the fibers of the muscles sustain damage or injury. The body repairs damaged fibers by fusing them, which increases the mass and size of the muscles. Certain hormones, including testosterone, human growth hormone, and insulin growth factor, also play a role in muscle growth and repair..
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Black Rice also called "forbidden rice" has 18 amino acids, minerals and vitamins like copper, iron, zinc and carotene. it contains biotin and has a higher vitamin e and protein than white or brown rice which helps with hair growth..
Dieting to lose mass vegetables, fruit, whole grains, and fat-free or low fat dairy products. lean meats, fish, poultry, eggs, nuts, and beans.
These are the juices that will help you further hair growth
  • Aloe vera juice. Aloe vera juice helps you prevent hair loss. ...
  • Kiwi juice. Enriched with vitamin E, kiwi juice will make your hair grow faster, but make sure to apply it only from time to time. ...
  • Onion juice. ...
  • Spinach juice. ...
  • Garlic juice. ...
  • Cucumber juice. ...
  • Coriander juice. ...
  • Carrot juice.
Herbs for Natural Hair: 10 of the Best Herbs for Hair Growth
  • Aloe Vera. ...
  • Lavender. ...
  • Hibiscus. ...
  • Rose Petals. ...
  • Ginseng.
  • The popular Chinese herb is a natural herbal remedy for a lot of health problems including hair loss. ...
  • Green Tea is very popular natural herb as it has many health benefits. ...
  • Rosemary.
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Here are the 14 best foods you can eat to promote hair growth.
  • Eggs. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. ...
  • Berries. Berries are loaded with beneficial compounds and vitamins that may promote hair growth. ...
  • Spinach. ...
  • Fatty Fish. ...
  • Sweet Potatoes. ...
  • Avocados. ...
  • Nuts. ...
  • Seeds.
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