What vitamins do I need daily?
Online Answer
We asked four experts to tell us which seven ingredients your multivitamin should have, no matter what brand you choose.
- Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health. ...
- Magnesium. ...
- Calcium. ...
- Zinc. ...
- Iron. ...
- Folate. ...
- Vitamin B-12.
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Top 4 Supplements to Treat Arthritis PainCurcumin (from turmeric root) Evidence suggests the turmeric root has anti-inflammatory properties. ... Vitamin D. If you have arthritis pain or are at high risk for arthritis, your doctor may recommend a vitamin D supplement. ... Omega-3 fatty acids. ... Glucosamine and chondroitin sulfate. .
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Good sources of vitamin C
- citrus fruit, such as oranges and orange juice.
- peppers.
- strawberries.
- blackcurrants.
- broccoli.
- brussels sprouts.
- potatoes.
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Can taking a multivitamin expand your waistline? The short answer is no, but if you are having troubles with weight gain and are taking dietary supplements, then read on.
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The treatment dose of vitamin D depends on your age, how low your blood vitamin D level is, and what is causing the level to be low. Most often your doctor will lower the vitamin D dose after six to eight weeks of treatment.
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Regularly getting 1–2 grams of vitamin C per day may reduce the duration of common cold symptoms and boost your immune system. It might also help prevent iron deficiency anemia.
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