What will happen if we do not sleep?
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What happens if you don't sleep? Not getting enough sleep can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain. When you don't get enough sleep, you may also increase your risk of certain cancers, diabetes, and even car accidents..
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Start out on your left side at night to prevent heartburn and allow gravity to move waste through your colon.
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Slow Your Breath, Slow Your Mind Try this: Place a hand on your heart and feel its rhythm. Breathe in deep for 4 seconds, then take a long, slow breath out. Repeat this pattern until you can feel your heartbeat slow down. Your thoughts should soon ease up as well..
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Sleeping more than usual is helping your body build up its immune system and fight off your illness. If you find yourself sleeping all day when you're sick — especially during the first few days of your illness — don't worry.
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Dr Ramlakhan outlines the optimum amount of sleep we should be getting before midnight in order to feel rested and refreshed. "The 90-minute phase before midnight is one of the most powerful phases of sleep, because it's the period where the body is replenished," Dr Ramlakhan says.
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