What's the healthiest choice at KFC?
Online Answer
Best Chicken: Kentucky Grilled Chicken Compared to the restaurant's original recipe, extra crispy option, and spicy crispy offering, the grilled chicken breast clocked in with significantly less calories (180 vs. 390) and just 6 grams of fat (compared to 23 grams).
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Most Nutritious Option A single handcrafted mild chicken tender or leg has between 153–160 calories. Legs are higher in fat but also pack more protein and fewer carbs and sodium. A kid's order of 4-piece chicken nuggets has 150 calories, 9g fat, 4g saturated fat, 1g trans fat, 7g of protein, and 230mg sodium..
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Healthy breakfast options include:
- Cooked oatmeal topped with almonds or dried cranberries.
- A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach.
- A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese.
- A smoothie of fruits, plain yogurt and a spoonful of wheat germ.
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7 Healthiest Items on the Chick-fil-A MenuEgg White Grill. Why It's Healthy: If you're looking to start your day with a boost of protein, the Egg White Grill is the way to go. ... Kale Crunch Salad. ... Grilled Chicken Sandwich. ... Grilled Chicken Nuggets. ... Fruit Cup Side. ... Chick-fil-A Market Salad. ... Chicken Noodle Soup.
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That said, here are 21 healthier entree alternatives from popular fast-food chains:KFC Honey BBQ Sandwich. ... KFC Tender Roast Sandwich (without sauce) ... Chick-fil-A Chargrilled Chicken Sandwich. ... Hardee's Charbroiled BBQ Chicken Sandwich. ... Carl's Jr Charbroiled BBQ Chicken Sandwich. ... Wendy's Ultimate Grill Sandwich. More items....
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McDonald's salad options can be eaten confidently when trying to stick to a healthy diet. However, choosing grilled chicken over fried is essential, she says. "When it comes to breakfast, the Egg McMuffin is a good option as it provides low calories and high protein with no added sugars.
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