When should I worry about fatigue?
Online Answer
Signs that your fatigue could be a symptom of something more include: Lack of physical or mental energy. Inability to stay awake and alert or initiate activity. Unintentionally falling asleep or falling asleep at inappropriate times.
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This will keep your body fueled regularly and may even help you lose weight.
- Unprocessed foods. ...
- Fresh, seasonal fruits and vegetables. ...
- Non-caffeinated beverages. ...
- Lean proteins. ...
- Whole grains and complex carbs. ...
- Nuts and seeds. ...
- Water. ...
- Vitamins and supplements.
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6 Surprising Foods That Make You Tired
- Pasta. Yes, the carbs give you a jolt of energy, but "eating refined carbohydrates like pasta can cause a rise in blood sugar, followed by a plunge in insulin levels, which can cause fatigue and weakness," says Dr. ...
- Bananas. ...
- Red meat. ...
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- Lettuce.
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There are three types of fatigue: transient, cumulative, and circadian:
- Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days.
- Cumulative fatigue is fatigue brought on by repeated mild sleep restriction or extended hours awake across a series of days.
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Most of the time fatigue can be traced to one or more of your habits or routines, particularly lack of exercise. It's also commonly related to depression. On occasion, fatigue is a symptom of other underlying conditions that require medical treatment..
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Getting regular physical activity can help reduce fatigue and improve sleep. Those who have not been physically active for some time should introduce exercise gradually. A doctor or sports therapist can help. People should exercise during the time of day that is most productive for them..
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