Which fruits help lose weight?

Online Answer
They include peaches, nectarines, plums, cherries, and apricots. Stone fruits are low-GI, low-calorie, and rich in nutrients like vitamins C and A — which make them great for people trying to lose weight (2).
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sievingExplanation: A mixture of sand, pebbles, and stones can be separated by the process of sieving. Fine sand particles pass through the holes of the sieve, while bigger impurities such as stones and gravel remain on the sieve.