Which is better for you basmati or jasmine rice?
Online Answer
Nutrition-wise, they're both low in fat and will give you a little protein boost, but basmati has a much lower glycemic index (59 to jasmine's 89), making it a better choice for diabetics.
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In contrast to east asian rices, Basmati rice is a low-starch rice. It should not be sticky or gooey at all. Each grain should be well-defined, long and have bite.
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2 Answers. It shouldn't be a problem, since their cooking times are similar. Since their cooking times are similar, I'm sure it would be no problem to mix them. ... I put in as much water as I would if it were all brown rice and then cook as normally.
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The calorie content of jasmine and basmati rice are quite similar, even when it comes to choosing white or brown. ... While the brown basmati rice is a slightly higher-calorie option, as a whole grain, it makes a healthier choice.
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