Which is healthier a hot dog or hamburger?
From a calorie standpoint, the hot dog is the winner. From an overall perspective, the hamburger is a better option. A 4-ounce hamburger has about six times the amount of protein as a hot dog, with about a quarter of the sodium. Nutritionally, that's a better balance..
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Break up the burgers, and add them to the bowl of a food processor or the pitcher of a blender. Use at least two burgers at a time for the puree. Add 2 packets of the tomatoes. ... If the puree has too much texture, put it through a food mill until it is smooth..
Compared to hamburger patties, the grilled chicken counterparts at most quick serve restaurants have about 50-60% fewer calories, 80-90% less fat, and more than 90% less saturated fat..
Ingredients to Add to Burger Meat
Egg. Adding an egg to every pound of beef improves both the consistency and the flavor, and keeps it from falling apart on the grill. ... Bacon. ... Onions. ... Bread Crumbs. ... Worcestershire sauce. ... Garlic. ... Grated or shredded cheese. ... Barbecue sauce.More items...•4 days ago.
1) Color Stinks. Most people think you can tell whether a burger is done by the color of the meat. ... "A burger can be undercooked, and unsafe, but still be brown in the middle," Chapman says. "Or a burger can be well cooked, and safe, but still be pink or red.
Protein foods that are also high in fat are not healthful for many people with diabetes as they can lead to weight gain and high levels of cholesterol and triglycerides — a kind of fat — in the body. Proteins to avoid or limit include: red meat, such as beef, pork, and lamb. breaded, fried, and high-sodium meats..
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