Which is healthier cauliflower or sweet potato?
Online Answer
Substituting with sweet potatoes will add more vitamin A, which is critical for good vision and healthy skin. ... However, cauliflower contains more vitamin C and vitamin K and is rich in carotenoids and flavonoids, which may be good for your health.
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Put the sweet potatoes in the steamer basket and bring the water to a boil. Once the water is boiling, cover the pot, reduce the heat to medium and allow the potatoes to steam until you can insert a paring knife without resistance, about 30 minutes..
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by canned corn you mean the sweet one you put in the salad? I eat that straight out of the can. It's already cooked and soft.
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