Which is healthier lamb or chicken?
Online Answer
As previously mentioned, lamb is higher in both calories and fat than chicken, which is important when you're trying to lose weight. ... But, lamb is a significantly a better source of iron, zinc and vitamin B12 than chicken, meeting 10 percent or more of your daily value..
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Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Because of this, regular consumption of lamb may promote muscle growth, maintenance, and performance. In addition, it helps prevent anemia..
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What weight of meat per person to order?Boneless MeatNumber of PeopleBone in meat1lb / 0.45kg2 – 32lb / 0.91kg4 – 53lb / 1.36kg3lb / 1.36kg6 – 74lb / 1.82kg4lb / 1.82kg8 – 96lb / 2.73kg8 more rows.
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Some prefer it very rare.
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The best are evenly cut slabs similar to beef steaks, but any cut of boneless leg of lamb will work.
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LambLAMB SELECTIONSAVAILABLE SIZESSERVINGS (RAW WEIGHT)Rack of Lambup to 8 ribs3-4 ribs per personFrenched Double Ribbed Lamb Chop1/2-3/4 lb.1 per personCenter-Cut Loin Roast3/4-1 lb.1-2 peopleLeg of Lambup to 6 lbs.1 lb. per person3 more rows.
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