Which is the best rice for weight loss?
Online Answer
Brown riceBrown rice is the most recommended variety for those hoping to lose weight. Loaded with dietary fibre, brown rice boosts metabolism and has 111 calories for every 100 grams.
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Complex carbohydrates that may protect against fatty liver disease include whole-grain breads and brown rice.
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Brown rice is a versatile carb that can be eaten at any time of day. Any way you choose to eat this healthy whole grain, you will be making a wise choice for your overall health.
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