Which is the best rice to eat daily?

Online Answer
White rice is the most commonly consumed type, but brown rice is widely recognized as a healthier option. Many people prefer brown rice for this reason....Brown Rice is Higher in Fiber, Vitamins and Minerals.
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    Complex carbohydrates that may protect against fatty liver disease include whole-grain breads and brown rice.
    Brown rice is a versatile carb that can be eaten at any time of day. Any way you choose to eat this healthy whole grain, you will be making a wise choice for your overall health.