Which Millet is good for thyroid?
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In this paper, we reviewed the physiology of thyroid hormones and the role of micronutrients, including dietary goitrogens, such as pearl millet, in affecting the thyroid function..
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Farro, a high-protein, high-fiber ancient whole-grain wheat, looks similar to barley, though with a slightly more oblong and larger grain. Like barley, farro retains a notable amount of chew when it gets cooked. Farro and barley can be used interchangeably in most recipes.
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