Which mushroom has the most vitamin D?
Online Answer
He found that shiitake mushrooms dried outdoors in 6 hours of sunlight over two days had more vitamin D when they were dried with their gills facing up—they went from 100 IU per 3.5 oz to nearly 46,000 IU! He tested those mushrooms a year later and found that significant amounts of the vitamin had been preserved.
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Place a plate or small lid on top to keep the shiitake under water. Store overnight (around 8 hours) in the fridge. The reconstituted shiitake should be plump and lustrous so that they look fresh..
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If used in a soup, dried shiitakes can be added directly to the broth, where they'll soften as the soup simmers. Otherwise, dried shiitakes need to be soaked in hot water before they're used in a recipe. The stems are too tough to eat, but can add good flavor to stocks and stews.
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Heat oil in a medium skillet over medium heat. Add mushrooms and cook, tossing occasionally, until tender and golden brown, 8–10 minutes. Add 2 tablespoons water to skillet and cook, tossing mushrooms occasionally, until water is evaporated and mushrooms are tender, about 2 minutes longer..
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Fresh shiitake mushrooms are a good source of iron and protein. ... Quickly rinse shiitakes before cooking, or simply wipe the caps with a damp paper towel. Shiitake stems must be removed before cooking.
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14 daysThey'll stay fresh for up to 14 days if you keep them refrigerated. Store bulk mushrooms in a paper bag in the refrigerator. If you purchase Ostrom's shiitake mushrooms in our shrink-wrapped package, it's a good idea to open up the top, remove the plastic wrap from cup mushrooms and cover loosely with a paper towel..
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