Which oil is better rice bran or groundnut oil?
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Groundnut oil, also known as the Golden Oil, is derived from groundnuts or peanuts. It has a light consistency and neutral taste, which makes it ideal for all-purpose cooking....Disadvantages of Groundnut Oil.Energy884 kCal or 3699 kJCholine0.1 mgVitamin E (alpha-tocopherol)15.69 mgVitamin K (phylloquinone)0.
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Groundnut oil, also known as the Golden Oil, is derived from groundnuts or peanuts. It has a light consistency and neutral taste, which makes it ideal for all-purpose cooking....Disadvantages of Groundnut Oil.Energy884 kCal or 3699 kJCholine0.1 mgVitamin E (alpha-tocopherol)15.69 mgVitamin K (phylloquinone)0.
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