Which potatoes are the healthiest?

Online Answer
All potato types are high in carbohydrates and contain a moderate amount of calories as well as healthy amounts of fiber, vitamins and minerals. The kind of potatoes that may be the healthiest are those with darker-colored flesh, such as the Purple Viking, Yukon Gold and Ruby Crescent..
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Hi Hanna, you mentioned that you found some "purple veins" inside a potato. ... In fact, the variety isn't a concern right now, but my recommendation is this: Do not eat the potato if it has deep blue or purple "veins". Some potatoes can have a pink or reddish color inside, which can be normal..
Edible parts of Purple Amaranth: Seed - very small but easy to harvest and very nutritious. They are eaten cooked or ground into a powder and used for making cakes etc. They can also be sprouted and used in salads..
It has a much higher vitamin and mineral content, containing considerable amounts of Vitamin C as well as calcium and iron. Also it's much easier to grow, doesn't require blanching for whiteness (the heads are purple when raw but turn emerald-green when cooked) and maintains its quality a long time after the harvest.Nov 14, 1987.
The edible portion of the cauliflower plant is the round head of compact flower buds called the "curd." The purple color in cauliflower is caused by the presence of anthocyanin, which is a harmless, water-soluble pigment in the curd. Sun exposure exaggerates its effect on the developing cauliflower head.
Spread the leaves apart until you can see the purple leaves down in the center of the artichoke. ... Under those purple leaves is the fuzzy choke, which you also remove. After the artichoke is cooked you can scoop out the choke, revealing the artichoke bottom, which is the best part.