Which tea is good for not sleeping?
Online Answer
Chamomile tea is most commonly known for its calming effects and is frequently used as a sleep aid. Two studies have examined the effects of chamomile tea or extract on sleep problems in humans.
Related Questions 📌
✅
Basil: Chamomile makes a good companion to basil in your herb garden because its presence increases the amount of essential oil that basil produces..
✅
It is also important to note that the safety of drinking chamomile tea has not been established in young children, pregnant or nursing women and people with liver or kidney disease. Nevertheless, there have not been any reports of life-threatening adverse reactions or toxicity from drinking chamomile tea..
✅
Space chamomile plants 8 inches apart in full sun for best flowering. In hot climates, an area with partial afternoon shade is ideal. Mix compost or other organic matter into the soil when planting. Water immediately after planting, then give plants 1 inch of water per week until well-established..
16 similar questions ⏬