Which vegetable is high in protein?

Online Answer
19 High-Protein Vegetables and How to Eat More of Them
  • Edamame. Total protein: 18.46 grams per cup (prepared from frozen) ...
  • Lentils. Total protein: 17.86 grams per cup (boiled) ...
  • Pinto beans. Total protein: 15.41 grams per cup (boiled from dried) ...
  • Chickpeas. ...
  • Mung beans. ...
  • Fava beans. ...
  • Lima beans. ...
  • Green peas.
More items....
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Grind just before brewing and you have a good chance of getting most of them into the cup.
This will make the grind much smoother and consistent. For a coarse grind, 8-10 seconds, a few seconds at a time should do nicely. For a medium grind, try short bursts that add to 10-15 seconds, and a fine grind would be a few seconds or more longer..
While beans and rice is a healthy food choice, especially if you keep the added sodium and fat content low, eating only beans and rice could lead to other nutritional deficiencies..