Which vegetables cook faster?
Online Answer
Broccoli, cauliflower, carrots, green beans, asparagus, artichokes, potatoes, zucchini, bok choy, and many other relatively sturdy vegetables steam well. #SpoonTip: For microwaving and steaming, you can speed up the water boiling process by using a water boiler or in a glass Pyrex in the microwave..
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In a microwave-safe bowl, combine the broccoli, cauliflower, carrots and water. Cover and microwave on high for 3-6 minutes or until crisp-tender.
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How To Boil CarrotsPlace the Carrots into a medium sized saucepan, large frying pan or stock pot and cover with 1 quart of water. Bring water to a boil over high heat. Reduce heat. Boil at a simmer for 3-4 minutes until the Carrots are fork tender. Drain Carrots. Top with butter or flavored oil. Add seasoning. Serve hot. .
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Roughly the same quantity as you would eat for a fresh portion. For example, 3 heaped tablespoons of tinned or frozen carrots, peas or sweetcorn count as 1 portion each..
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Additionally, defrosting frozen vegetables can cause them to lose the flavor and nutrients that are sealed in from their freezing process, especially if you defrost them a day or two prior to cooking. The bottom line: DON'T defrost frozen vegetables before you prepare them and add them to your meals.
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Cook cut or baby carrots in 7 to 12 minutes time. 64-cm) thick and steam them for 7 to 10 minutes. Whole baby carrots will take a little longer.
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