Why am I fat even though I don't eat much?

Online Answer
Many factors can contribute to unintentional weight gain. Poor sleep, sedentary activities, and eating too many processed or sugary foods are just some of the habits that may increase your risk of weight gain.
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Usually, I would recommend that ½ to one avocado a day is reasonable, she says. She notes that since avocados are a pretty significant source of healthy monounsaturated fat, they make you more satisfied and are harder to overdo because they tend to fill you up.
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