Why boiling vegetables is bad?

Online Answer
She explained that water-soluble nutrients , like vitamin C, B vitamins or folate, can leach out of veggies when cooked in water. ... "That's usually related to the vitamins that have been lost in the water. So, if you're over-boiling them, then you will lose some of the nutrients.
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Arrange in one layer. Once the vegetables are properly coated with oil, spread them out evenly across your baking sheet in one layer. If the vegetables are arranged too closely together or are on top of one another, they will steam, making them mushy rather than caramelized.
Charlotte confirmed that cooking vegetables can change the amounts of nutrients you get when you eat them, though not always in a bad way. ... So, if you're over-boiling them, then you will lose some of the nutrients." But this doesn't mean you should immediately stop cooking your veggies and adopt an all-raw diet.
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